Hey there my beautiful followers; if you want to start living a healthier life/start anew I have a wonderful book recommendation for you!! ‘The New Health Rules’ by Frank Lipman, M.D. and Danielle Claro is the perfect source for inspiration. I’ve fallen in love with it because of its more wholistic approach to health; the authors don’t define eating fads/weight loss/intense exercise/pills as the road to healthy. It encourages and gives tips not only on physical health such as eating and exercising right but on healthy mental/lifestyle practices as well. The tips are surprisingly super easy to incorporate into your daily life and I love how simply it’s all put with beautiful photos to match.
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